One way out, "Carried Out"
About Suga Shane


Shane grew up in Lawrence, Massachusetts. He attended Greater Lawrence Regional Vocational Technical Highschool. Later, Shane attended Merrimack College to study Accounting.

In 2002, after years of fighting and training in the field, Shane opened Round One K.O. for business to put some of those many years of skill and knowlege to good use.

Shane trains his clients in the gym, at home, parks, beaches, and tracks. Whatever it takes to bring out the best in his students, Shane delivers.

Gym and Weight Training - 20 years
Boxing Experience - 10 years
Personal Training Experience - 10 years
Boxing Conditioning Instructor Experience - 5 years

Best training I've ever had

Shane really knows how to break you down then build you back up into a machine ready to kill. Highly recommended!

John Renolds